At the age of 52 years old, Jennifer Lopez looks even fabulous and younger than she did many years ago — Netflix’s new special “Halftime” is clear proof of that. While the star hasn’t exactly got the fabled fountain of youth, she does have several secrets that keep her looking younger than the actress who is half her age. Here are all the tricks that keep J.Lo’s stunning body looking flawless and attractive.
Sleep
The famed actress Jennifer Lopez gets a minimum bed rest of 7 to 9 hours. She also told in a Style Magazine that I would love to get nine or ten hours of sleep, but either way, I always make sure I get at least eight. Good sleep is needed for rest and maintains good health too.
Her WorkOut
She has also worked 4 times a week and has a personal trainer to help her. Her discipline and hard work make the difference. She has hired top trainers like David Kirsch to LA’s Tracy Anderson, J.Lo likes to switch up her approach frequently when it comes to being serious about her body. JLO has one of the finest in all of Hollywood.
Using Sunscreen
Sun protection is essential when it comes to protecting your skin from the harmful effects of ageing and distress. By putting on a high SPF, you can also avoid sun tan and being in the sun for a long. Sunscreen can help to even help to avoid any sort of skin-related disease.
Her platypus walk works out
The booty workout move is very effective for making your lower body more toned, and no one knows that better than her. This low squat technique also activates the inner thighs while lifting and toning the butt area. This technique has helped her to be more agile and attractive.
Spiderman Pushups
Although she’s most well applauded for her lower body, her arms are also pretty nice. Spiderman push-ups are a big reason for this development. It also does pushups on an upside-down Bosu ball, which reduces stability and makes the pushup movement bit harder. This pushup theory and routine have immensely helped her to reduce stress and be fit.
Healthy Lifestyle
Jennifer Lopez has limited his caffeine, alcohol, and smoking quickly. This is one of the most important anti-ageing measures to improve your skin tone and overall health. Choosing a healthy lifestyle and staying away from harmful influences can have a serious and bad impact on your body and mind. JLO is the perfect example of maintaining a sedated lifestyle so that one can enjoy life to the fullest.
Drinking Water
For her flawless body and lovely complexion, she is drinking a lot of water. J.Lo has also said to Hello magazine that doing this before you start a workout, can help you push yourself harder and get better results in your physical activity. As such it is pretty clear that water is an essential substance for any healthy body.
She chomps on greens
Obviously, Jennifer Lopez eats a lot of junk food. She also told Daily Mail that she eats variety of foods like “, asparagus, Brussels sprouts, broccoli and many more. Lopez also loves to cook which has helped to stay in shape and feel healthy.
No sleeping during makeup
Jennifer Lopez has never gone to sleep without taking off her makeup attire. She uses night creams and other serums from high-quality brands like La Mer and Lancer, J.Lo’s face and body both look like they are of a young teen.
Protein Shakes Diet
JLO is extremely disciplined with what she intakes in her body, and one of her favourite ways to get that calorie-laden protein shakes. In an interview, she has also said, “That shake at dinner is key because when you’re dieting it seems like you’re always your hungriest at night.” Protein shakes are quickly becoming one of the staple diets of fit-seeking individuals and Lopez is no exception to it.
She never skips a workout
While rest days are vital, she has also told “US Weekly” that she barely skips her workout but talks herself into it when she became a bit busy. Through her consistent and hard routine worked, she is able to become one of the fittest celebrities in the American entertainment arena.
Her Kids
JLO told “Your Fitness” that she likes to be with her kids after completing a workout and exercise. Afterwards, she takes a healthy snack with them and provides her body with nutrition while getting in some healthy family time. Her adorable kids are the source of inspiration for Jennifer. They are the heart and soul of her fibre and being.
Dance
It’s no secret that Lopez loves to dance, and it is one of the biggest ways she keeps her lovely physique and maintained her abs. Apart from rehearsing for her dance routines, she also freestyles dances with Tracy Anderson five times a week and takes light weights. Dancing also makes her feel to be more relaxed and be herself.
Eat your fish & vegetable
JLo personal chef Kelvin Fernandez makes halibut, cod, or sea bass. However, she doesn’t have the texture and taste of salmon fish, so it’s mostly white fish for the woman. She also loves a veggie-filled salad with ingredients like broccoli as well as zucchini.
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